Girl Let’s Talk About It

The Awakening Revolution: Embracing Midlife as a Spiritual Renaissance Inspired by Monica Brewster

Discover how midlife can be a powerful awakening rather than a crisis. Inspired by Monica Brewster’s transformative research, this episode explores the four stages of a woman’s life journey, the importance of embracing authenticity, and how reframing beauty and self-worth can lead to a spiritual renaissance. Learn practical rituals and collective actions to celebrate and honor the wisdom, power, and evolution of women in midlife and beyond.

The Revolutionary Power of Rest: Inspired by Karen Lyles

Discover the transformative power of rest as a revolutionary act of self-love and resistance for Black women. In this episode, we explore how reclaiming rest can disrupt harmful narratives, prevent burnout, and foster collective healing. Learn practical pathways to prioritize your well-being, set boundaries, and build supportive communities that honor restoration as a necessity, not a luxury. Join the movement to redefine strength and legacy through the radical embrace of rest and renewal.

Environments for Excellence: Raising Thriving Children Inspired by Tyla Kelley

Discover how to create environments where children excel academically, financially, and socially, inspired by Tyla Kelley's journey from high school student to Grammy-winning artist. This episode explores the power of persistent foundations, self-advocacy, and strategic planning, offering practical insights for parents, educators, and mentors who want to nurture the next generation of leaders. Learn how ordinary disciplines and intentional spaces can unlock extraordinary potential in every child.

The Productivity Paradox: Slowing Down to Speed Up – Inspired by Yulkiana Delgado

Discover why our culture’s obsession with busyness might be holding us back. In this episode, we explore groundbreaking research on workplace efficiency and share real-world stories from entrepreneurs, banks, and hospitals that prove slowing down can actually boost productivity, creativity, and wellbeing. Learn practical strategies to embrace intentional pauses, avoid burnout, and unlock your best work by working smarter—not harder.

The Power of Presence: Transforming Leadership Through Deep Listening Inspired by Chawan Daniels

Discover how deep listening can redefine leadership and unlock untapped potential in your organization. In this episode, we explore transformative principles that center presence over performance, build trust as the foundation for real change, and honor the leadership already present in every room. Learn how creating brave spaces for authentic voices can drive innovation, inclusion, and lasting impact.

The Illusion of Shortcuts: Choosing Effectiveness Over Convenience – Inspired by Lois Wilson

Explore how our obsession with convenience can undermine real progress in health, business, and relationships. Inspired by Lois Wilson’s research, this episode unpacks why shortcuts like floss picks may feel easier but often fall short of delivering true results. Learn how intentional effort and the right techniques—whether in self-care or professional growth—lead to lasting success.

The Invisible Revolution: Black Women Entrepreneurs Reshaping America – Inspired by Chelsea Moore

Discover how Black women entrepreneurs are quietly leading a business revolution in America. This episode explores their incredible impact, from overcoming funding disparities to transforming industries with innovation, authenticity, and community-driven values. Learn how these trailblazers are redefining success, challenging conventional business wisdom, and shaping a more inclusive economic future.

Listening Beneath: Transforming Leadership Through Presence - Inspired by Laya Kelley

In this episode, we delve into the transformative power of listening in leadership, inspired by the revolutionary insights of Laya Kelley. Discover how Black women leaders have modeled an approach that emphasizes presence over performance, and listening over speaking. Through compelling case studies, we explore how organizations have achieved remarkable success by honoring unseen value and creating space for authentic voices to emerge. Join us as we challenge conventional leadership norms and learn how to anchor conversations in presence, unlocking hidden potential within ourselves and our teams. Tune in to explore how true transformation begins not with what we say, but with how deeply we listen.